Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon and herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

41.1g

Fat

10.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Whisk the lemon juice, olive oil, dried oregano, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill over medium-high heat until hot.
4
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.
7
Slice the grilled chicken and arrange it over the quinoa, serving the vibrant broccoli on the side.