Name: Blueberry Almond Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup water; 0.5 cup unsweetened almond milk; 1 scoop vanilla whey protein powder; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Rolled oats simmered in almond milk until creamy, topped with fresh blueberries and crunchy sliced almonds for a nutrient-dense breakfast.

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NUTRITION

Protein

55.4g

Fat

9.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

0.5 cup unsweetened almond milk

1 scoop vanilla whey protein powder

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and almond milk over medium heat.
2
Bring the mixture to a gentle boil, then reduce the heat to low and simmer, stirring occasionally, for about 5-7 minutes until the liquid is mostly absorbed.
3
Remove the saucepan from the heat and stir in the ground cinnamon and vanilla extract.
4
Allow the oatmeal to cool for one minute before whisking in the vanilla protein powder and Greek yogurt until the texture is smooth and well combined.
5
Transfer the oatmeal to a bowl and garnish with fresh blueberries, sliced almonds, and chia seeds before serving.