Name: Slow-Cooked BBQ Pork Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz baby back pork ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 cup shredded cabbage; 1 tbsp apple cider vinegar; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pork Ribs

Slow-cooked pork ribs rubbed with smoky spices and glazed in a tangy BBQ sauce, served with a crisp vinegar-based slaw for a refreshing crunch.

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NUTRITION

Protein

31.1g

Fat

40.5g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz baby back pork ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup shredded cabbage

1 tbsp apple cider vinegar

0 tsp olive oil

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PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.
2
Pat the baby back pork ribs dry and rub the spice mixture evenly over all sides of the meat.
3
Place the seasoned ribs into the slow cooker, cover, and cook on the low setting for 6 to 7 hours until the meat is tender and easily pulls away from the bone.
4
Carefully remove the ribs from the slow cooker and brush the top with the sugar-free BBQ sauce.
5
For a caramelized finish, place the ribs under a broiler for 2 to 3 minutes until the sauce is bubbling and slightly charred.
6
While the ribs rest, whisk together the apple cider vinegar and olive oil in a medium mixing bowl.
7
Add the shredded cabbage to the bowl and toss thoroughly to coat with the dressing.
8
Serve the warm BBQ ribs alongside the chilled vinegar slaw.