Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.55 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

43.2g

Fat

10.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.55 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast evenly with garlic powder, salt, pepper, and the lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
7
Warm the pre-cooked quinoa and fluff it with a fork before plating.
8
Serve the grilled chicken over the quinoa with the roasted broccoli on the side.