Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

405kcal
Protein
32.2g
Fat
25.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Egg Whites

1 Large Egg

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2.1 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the egg whites and the whole egg together in a small bowl and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 5

    Add the baby spinach to the skillet and sauté until it just begins to wilt.

  • 6

    Pour the egg mixture over the sausage and vegetables.

  • 7

    Gently stir with a spatula until the eggs are set and cooked to your desired consistency.

  • 8

    Plate the scramble and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

405kcal
Protein
32.2g
Fat
25.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Egg Whites

1 Large Egg

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2.1 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the egg whites and the whole egg together in a small bowl and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 5

    Add the baby spinach to the skillet and sauté until it just begins to wilt.

  • 6

    Pour the egg mixture over the sausage and vegetables.

  • 7

    Gently stir with a spatula until the eggs are set and cooked to your desired consistency.

  • 8

    Plate the scramble and top with fresh avocado slices before serving.