Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 cup brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze and served over a bed of fluffy brown rice for a vibrant, nourishing meal.

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NUTRITION

Protein

55.5g

Fat

13.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.
3
Season the cubed chicken breast with sea salt and black pepper.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 7 minutes.
6
Add the broccoli florets to the skillet with a small splash of water, then cover with a lid for 2 minutes to steam them until tender-crisp.
7
Remove the lid and pour the teriyaki glaze over the chicken and broccoli, tossing constantly for 1 to 2 minutes until the sauce thickens and coats the ingredients.
8
Serve the stir-fry immediately over the fluffy brown rice and garnish with sesame seeds.