Name: Spicy Garlic Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp red chili flakes; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Beef and Broccoli Bowl

Sautéed lean beef and crisp broccoli florets tossed in a pungent garlic-chili sauce and served over a bed of fluffy brown rice.

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NUTRITION

Protein

43.6g

Fat

21.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp red chili flakes

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef, sea salt, and black pepper to the skillet, breaking it into small crumbles with a wooden spoon until browned.
3
Stir in the minced garlic, grated fresh ginger, and red chili flakes, cooking for about 60 seconds until the aromatics are fragrant.
4
Add the broccoli florets and tamari to the pan, then cover with a tight-fitting lid for 3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and toss the beef and broccoli together to ensure every piece is coated in the spicy garlic sauce.
6
Spoon the beef and broccoli mixture over the warm cooked brown rice and serve immediately.