Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

22g

Fat

11g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender
2
Steam the broccoli florets until they are tender-crisp and vibrant green
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper
4
Heat the olive oil in a non-stick skillet over medium-high heat
5
Place the salmon in the pan and sear for about 4 minutes per side until golden and cooked through
6
Arrange the salmon over the rice and broccoli then finish with a fresh squeeze of lemon juice