Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp olive oil; 1 cup zucchini; 1 cup bell pepper; 0.5 cup red onion; 0.5 cup cherry tomatoes; 1 tsp dried oregano; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Oven-roasted chicken breast and vibrant Mediterranean vegetables tossed in aromatic herbs and finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

58.4g

Fat

14.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

1 cup zucchini

1 cup bell pepper

0.5 cup red onion

0.5 cup cherry tomatoes

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Chop the zucchini, bell pepper, and red onion into bite-sized chunks, and slice the chicken breast into even strips.
3
Place the chicken and all the vegetables onto the prepared baking sheet in a single layer.
4
Drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over everything.
6
Use your hands or tongs to toss the ingredients until every piece is well-coated in oil and seasoning.
7
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.