NUTRITION

SERVINGS

INGREDIENTS

1.5 cup mixed berries

0.5 cup rolled oats

1 tbsp almond flour

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tsp maple syrup

1 tsp ground cinnamon

1 tsp coconut oil

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.

• 2

  In the baking dish, toss the mixed berries with the maple syrup and vanilla extract until the fruit is evenly coated.

• 3

  In a separate small bowl, combine the rolled oats, almond flour, half of the vanilla protein powder, ground cinnamon, and sea salt.

• 4

  Melt the coconut oil and drizzle it over the dry oat mixture, stirring until a crumbly and sandy texture forms.

• 5

  Spread the oat crumble evenly over the top of the berries and press down gently to secure the topping.

• 6

  Bake for 20 to 25 minutes until the fruit is bubbling and the oat topping has turned a deep golden brown.

• 7

  While the crumble is baking, whisk the remaining half scoop of vanilla protein powder into the Greek yogurt until the mixture is completely smooth and creamy.

• 8

  Remove the crumble from the oven and let it cool for 5 minutes before serving with the protein-fortified yogurt dolloped on top.