NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

1 whole whole wheat bun

0.25 cup non-fat Greek yogurt

1 tsp yellow mustard

1 tsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.5 slice cheddar cheese

0.25 cup iceberg lettuce

1 tbsp white onion

2 slice dill pickles

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, combine the Greek yogurt, yellow mustard, dill pickle relish, garlic powder, onion powder, and paprika to create the special sauce.

• 2

  Divide the ground beef into two equal portions and press them into very thin, wide patties.

• 3

  Season both sides of the beef patties evenly with sea salt and black pepper.

• 4

  Heat a non-stick skillet or cast-iron pan over medium-high heat and sear the patties for 2 to 3 minutes per side until a deep brown crust forms.

• 5

  Place the half slice of cheddar cheese on one of the patties during the final minute of cooking, covering the pan briefly to help it melt.

• 6

  Lightly toast the whole wheat bun in the same skillet or a toaster until golden and warm.

• 7

  Assemble the burger by spreading half of the special sauce on the bottom bun, followed by shredded lettuce, diced white onion, and dill pickle slices.

• 8

  Stack the two beef patties on top of the vegetables, spread the remaining sauce on the top bun, and serve immediately.