Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a silky garlic cauliflower mash.

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NUTRITION

490kcal
Protein
68.1g
Fat
17.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Asparagus spears

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Mash the steamed cauliflower with the nonfat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the salmon and asparagus over the cauliflower mash and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a silky garlic cauliflower mash.

NUTRITION

490kcal
Protein
68.1g
Fat
17.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Asparagus spears

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Mash the steamed cauliflower with the nonfat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the salmon and asparagus over the cauliflower mash and finish with a squeeze of fresh lemon juice.