Name: Silky Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 8g Vanilla Whey Protein Isolate; 1.5 tbsp Hemp Seeds; 1 cup Mixed Berries; 1 tbsp Chopped Walnuts; 1 tbsp Honey

Silky Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Whisked Greek yogurt layered with fresh berries and hemp seeds, topped with chopped walnuts and honey for a satisfyingly toasted crunch.

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NUTRITION

Protein

33.9g

Fat

12.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

1.5 tbsp Hemp Seeds

1 cup Mixed Berries

1 tbsp Chopped Walnuts

1 tbsp Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and silky.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any larger berries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-boosted yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt, followed by a sprinkle of half the hemp seeds.
5
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
6
Finish the parfait by topping it with the remaining hemp seeds, chopped walnuts, and a final drizzle of honey.