Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 medium Sweet potato; 1 cup Broccoli florets; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with aromatic garlic and herbs, served alongside tender sweet potato and vibrant broccoli for a savory and wholesome meal.

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NUTRITION

Protein

50.1g

Fat

19.6g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 medium Sweet potato

1 cup Broccoli florets

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Scrub the sweet potato and cut into 1-inch cubes, then chop the broccoli into bite-sized florets.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast, sweet potato cubes, and broccoli florets on the baking sheet and drizzle with the herb oil mixture, tossing to coat everything evenly.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful.