Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slices sprouted grain bread; 0.25 whole avocado; 1 cup arugula; 2 slices tomato; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp dijon mustard; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Grilled chicken breast seasoned with garlic and herbs layered on toasted sprouted grain bread with creamy avocado and peppery arugula.

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NUTRITION

Protein

47.9g

Fat

18.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slices sprouted grain bread

0.25 whole avocado

1 cup arugula

2 slices tomato

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp dijon mustard

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken rests, toast the sprouted grain bread slices until they are lightly crisp.
5
Spread the Dijon mustard on one slice of bread and mash the avocado onto the other slice.
6
Layer the arugula, tomato slices, and grilled chicken breast onto the bread to assemble the sandwich.