Quick Pan-Fried Savory Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Fried Savory Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Quick Pan-Fried Savory Egg White Scramble

Pan-fried liquid egg whites seasoned with savory nutritional yeast and garlic, creating a fluffy and protein-packed scramble with a satisfying golden finish.

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NUTRITION

342kcal
Protein
59g
Fat
4.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.5 cups liquid egg whites

1 tsp olive oil

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the olive oil, swirling to coat the surface.

  • 2

    In a bowl, whisk together the liquid egg whites, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until well combined.

  • 3

    Pour the egg white mixture into the hot skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the cooked whites toward the center, allowing the liquid to flow to the edges.

  • 5

    Continue folding and scrambling for 2-3 minutes until the eggs are fully cooked through and slightly golden.

  • 6

    Remove from heat, garnish with fresh chopped chives, and serve immediately while hot.

Quick Pan-Fried Savory Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Fried Savory Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Quick Pan-Fried Savory Egg White Scramble

Pan-fried liquid egg whites seasoned with savory nutritional yeast and garlic, creating a fluffy and protein-packed scramble with a satisfying golden finish.

NUTRITION

342kcal
Protein
59g
Fat
4.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.5 cups liquid egg whites

1 tsp olive oil

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the olive oil, swirling to coat the surface.

  • 2

    In a bowl, whisk together the liquid egg whites, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until well combined.

  • 3

    Pour the egg white mixture into the hot skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the cooked whites toward the center, allowing the liquid to flow to the edges.

  • 5

    Continue folding and scrambling for 2-3 minutes until the eggs are fully cooked through and slightly golden.

  • 6

    Remove from heat, garnish with fresh chopped chives, and serve immediately while hot.