Name: Pan-Seared Salmon Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 2 cup romaine lettuce; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 clove garlic; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Caesar Salad

Crispy pan-seared salmon fillet served over fresh romaine lettuce tossed in a creamy, garlic-infused Greek yogurt dressing for a refreshing crunch.

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NUTRITION

Protein

44.4g

Fat

31.2g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

2 cup romaine lettuce

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp dijon mustard

1 clove garlic

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.
4
While the salmon cooks, mince the garlic clove and whisk it in a small bowl with the Greek yogurt, lemon juice, Dijon mustard, and the remaining salt and pepper.
5
Wash and chop the romaine lettuce into bite-sized pieces and place them in a large mixing bowl.
6
Toss the lettuce with the yogurt dressing and the grated parmesan cheese until evenly coated.
7
Plate the dressed greens and top with the warm pan-seared salmon fillet.