Name: Grilled Chicken Breast with Herb Rice and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup cooked White Rice; 150g Carrots; 1/2 cup Green Peas; 1 tbsp Olive Oil

Grilled Chicken Breast with Herb Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Roasted Carrots

Tender grilled chicken breast served over herbed rice and peas with a side of sweet charred carrots.

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NUTRITION

Protein

61.8g

Fat

20.5g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked White Rice

150g Carrots

1/2 cup Green Peas

1 tbsp Olive Oil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss sliced carrots with half the olive oil and a pinch of salt on a baking sheet.
3
Roast carrots for 20-25 minutes until tender and slightly browned.
4
Season chicken breast with salt, pepper, and garlic powder.
5
Grill chicken over medium-high heat for 6 to 8 minutes per side until internal temperature reaches 165°F.
6
Fold the cooked peas and fresh parsley into the warm rice along with the remaining olive oil.
7
Serve the grilled chicken over the herbed rice with the roasted carrots on the side.