YOUR SOLIN GENERATED RECIPE
High-Protein Milk and Rice Pudding
Gently simmered rice and ultra-filtered milk whisked with egg whites for a massive protein boost, finished with a sprinkle of velvety cinnamon.
INGREDIENTS
2 cups Ultra-Filtered Skim Milk
1 cup Liquid Egg Whites
1.25 cups Cooked White Rice
1.5 tablespoons Maple Syrup
1 teaspoon Vanilla Extract
1 teaspoon Ground Cinnamon
PREPARATION
In a medium saucepan, combine the ultra-filtered milk and cooked white rice over medium heat.
Bring the mixture to a gentle simmer, stirring frequently to prevent the rice from sticking to the bottom.
While the milk is heating, place the liquid egg whites in a small bowl and whisk them slightly.
Temper the egg whites by slowly pouring half a cup of the hot milk mixture into the egg whites while whisking constantly to prevent scrambling.
Slowly pour the tempered egg white mixture back into the saucepan with the remaining rice and milk.
Continue to cook over low-medium heat, stirring constantly for about 5 to 7 minutes until the pudding thickens to a custard-like consistency.
Remove from heat and stir in the maple syrup, vanilla extract, and half of the cinnamon.
Transfer to a bowl and garnish with the remaining cinnamon before serving warm or chilled.