NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

1 scoop chocolate protein powder

2 tbsp non-fat Greek yogurt

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 square dark chocolate (85% cacao)

1 tsp ghee

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F (175°C).

• 2

  In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, almond butter, and vanilla extract until the mixture is completely smooth.

• 3

  Sift in the chocolate protein powder, unsweetened cocoa powder, coconut flour, baking powder, and sea salt, then stir until a thick batter forms.

• 4

  Grease a 6-ounce ceramic ramekin with the ghee to prevent sticking.

• 5

  Pour the batter into the prepared ramekin and press the dark chocolate square into the center until it is fully submerged.

• 6

  Bake for 12 to 15 minutes, or until the edges are firm but the center still has a slight jiggle.

• 7

  Remove from the oven and let it rest for 2 minutes before serving warm directly from the ramekin or inverting onto a plate.