YOUR SOLIN GENERATED RECIPE
Fudgy Black Bean Protein Brownies
Decadent black beans and chocolate protein powder are blended into a rich, fudgy batter and baked until perfectly moist and velvety.
INGREDIENTS
1 cup canned black beans
1 scoop chocolate protein powder
1 large egg
2 tbsp unsweetened cocoa powder
0.5 tbsp maple syrup
0.5 tsp baking powder
0.25 tsp sea salt
0.5 tsp vanilla extract
1 tsp coconut oil
PREPARATION
Preheat your oven to 350°F and grease a small oven-safe ramekin or individual baking dish with the coconut oil.
Drain the black beans into a colander and rinse them extremely well under cold water until the water runs clear.
Place the rinsed beans, protein powder, egg, cocoa powder, maple syrup, baking powder, sea salt, and vanilla extract into a high-speed food processor.
Process the mixture for 1-2 minutes, stopping to scrape down the sides, until the batter is completely smooth and no bean skins are visible.
Transfer the batter into the prepared baking dish and smooth the surface with a spatula.
Bake for 18 to 22 minutes, or until the edges are firm and the center is set but still slightly soft to the touch.
Remove from the oven and let the brownies cool completely in the dish to allow the fudgy texture to fully develop before serving.