Name: Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup broccoli florets; 1 oz sharp cheddar cheese; 2 tbsp plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp whole wheat breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Bake

Tender chicken breast and vibrant broccoli florets are baked in a velvety cheese sauce until bubbly and golden brown.

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NUTRITION

Protein

55.7g

Fat

23.0g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup broccoli florets

1 oz sharp cheddar cheese

2 tbsp plain Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp whole wheat breadcrumbs

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PREPARATION

1
Preheat oven to 400°F and lightly grease a small oven-safe baking dish.
2
In a medium bowl, combine the cubed chicken breast with olive oil, garlic powder, onion powder, sea salt, and black pepper.
3
Add the steamed broccoli florets and Greek yogurt to the chicken, stirring until everything is evenly coated.
4
Fold in half of the shredded cheddar cheese and transfer the mixture to the prepared baking dish.
5
Sprinkle the remaining cheddar cheese and whole wheat breadcrumbs over the top.
6
Bake for 20 to 25 minutes until the chicken is cooked through and the cheese is bubbling and golden.