Ultimate Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Ultimate Triple-Decker Grilled Cheese

Triple-decker sprouted bread layered with sharp cheddar and lean turkey, griddled in golden ghee until the cheese is perfectly gooey and the crust is crisp.

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NUTRITION

476kcal
Protein
43.7g
Fat
13.3g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

4 oz sliced turkey breast

0.5 oz sharp cheddar cheese

0.5 tsp ghee

0.5 cup baby spinach

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a cast-iron skillet over medium-low heat and melt half of the ghee.

  • 2

    Place one slice of sprouted bread in the pan and layer with half of the cheddar cheese and half of the turkey.

  • 3

    Place the second slice of bread on top, then layer with the remaining cheese, turkey, spinach, and tomato slices.

  • 4

    Top with the third slice of bread and press down firmly with a spatula to compress the layers.

  • 5

    Cook for 3-4 minutes until the bottom slice is golden brown and toasted.

  • 6

    Carefully lift the sandwich with a spatula, add the remaining ghee to the pan, and flip the sandwich over.

  • 7

    Grill for another 3-4 minutes until the cheese is melted and the bread is crunchy.

  • 8

    Season the exterior with a pinch of sea salt and black pepper before slicing diagonally to serve.

Ultimate Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Ultimate Triple-Decker Grilled Cheese

Triple-decker sprouted bread layered with sharp cheddar and lean turkey, griddled in golden ghee until the cheese is perfectly gooey and the crust is crisp.

NUTRITION

476kcal
Protein
43.7g
Fat
13.3g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

4 oz sliced turkey breast

0.5 oz sharp cheddar cheese

0.5 tsp ghee

0.5 cup baby spinach

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a cast-iron skillet over medium-low heat and melt half of the ghee.

  • 2

    Place one slice of sprouted bread in the pan and layer with half of the cheddar cheese and half of the turkey.

  • 3

    Place the second slice of bread on top, then layer with the remaining cheese, turkey, spinach, and tomato slices.

  • 4

    Top with the third slice of bread and press down firmly with a spatula to compress the layers.

  • 5

    Cook for 3-4 minutes until the bottom slice is golden brown and toasted.

  • 6

    Carefully lift the sandwich with a spatula, add the remaining ghee to the pan, and flip the sandwich over.

  • 7

    Grill for another 3-4 minutes until the cheese is melted and the bread is crunchy.

  • 8

    Season the exterior with a pinch of sea salt and black pepper before slicing diagonally to serve.