NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Orange juice

1 tbsp Tamari

0.5 tbsp Honey

1 tsp Ginger

1 clove Garlic

0.5 tsp Sesame oil

0.5 tsp Arrowroot powder

0.5 cup Brown rice

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the orange juice, tamari, honey, minced ginger, minced garlic, sesame oil, and arrowroot powder until the starch is fully dissolved.

• 3

  Place the cubed chicken breast and broccoli florets on the prepared baking sheet and season with sea salt and black pepper.

• 4

  Pour half of the orange sauce mixture over the chicken and broccoli, tossing well to ensure every piece is evenly coated.

• 5

  Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli reaches a tender-crisp texture.

• 6

  While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2-3 minutes until it thickens into a glossy glaze.

• 7

  Serve the baked chicken and broccoli over a bed of warm brown rice, drizzled with the extra glaze and garnished with sesame seeds and sliced green onions.