Name: Braised French Lentils with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup French Puy lentils; 3 oz Chicken breast; 0.5 cup Carrot; 0.5 cup Parsnip; 0.25 cup Yellow onion; 1 clove Garlic; 1.25 cup Chicken broth; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Braised French Lentils with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised French Lentils with Root Vegetables

Tender French Puy lentils and diced root vegetables braised in a savory herb-infused broth with succulent chicken breast.

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NUTRITION

Protein

44.3g

Fat

10.1g

Carbs

72.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup French Puy lentils

3 oz Chicken breast

0.5 cup Carrot

0.5 cup Parsnip

0.25 cup Yellow onion

1 clove Garlic

1.25 cup Chicken broth

0.5 tbsp Extra virgin olive oil

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium heat.
2
Add the diced yellow onion, carrot, and parsnip to the pot and sauté for 5 minutes until the onion is translucent.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Place the chicken breast in the pot and brown for 2 minutes on each side to develop flavor.
5
Add the dry French Puy lentils, dried thyme, sea salt, and black pepper, stirring to combine with the vegetables.
6
Pour in the chicken broth and bring the mixture to a gentle boil.
7
Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 25 to 30 minutes until the lentils are tender.
8
Remove the chicken breast from the pot, dice it into small bite-sized pieces, and stir it back into the lentil mixture.
9
Garnish the dish with finely chopped fresh parsley and serve warm.