NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a covered pot with a small amount of water until they are very tender, approximately 10 minutes.

• 2

  Drain the cauliflower well and place it in a food processor with the non-fat Greek yogurt and a pinch of sea salt, blending until completely smooth and velvety.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

• 5

  Remove the salmon from the pan and add the remaining oil, green beans, and minced garlic to the same skillet.

• 6

  Sauté the green beans for 3 to 5 minutes until they are bright green and crisp-tender.

• 7

  Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.