Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and fresh mixed berries, topped with sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

40.3g

Fat

5.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the mixed berries by rinsing them and patting them dry; if using strawberries, slice them into smaller, uniform pieces.
3
Select a tall glass or a mason jar and spoon half of the protein-enriched yogurt into the bottom.
4
Add a layer using half of the mixed berries on top of the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a satisfyingly nutty crunch.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.