Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

406kcal
Protein
35g
Fat
19.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

170 grams Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

40 grams Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and fragrant.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the hot scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

406kcal
Protein
35g
Fat
19.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

170 grams Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

40 grams Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and fragrant.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the hot scramble.