Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1/2 Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

18.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1/2 Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus spears and steam them over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus.
7
Garnish with a fresh lemon wedge and an extra sprinkle of sea salt before serving.