Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.7 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.6g

Fat

14.9g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-18 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper, then grill for about 6 minutes per side until the internal temperature reaches 165°F.
5
In a small bowl, fluff the pre-cooked quinoa and stir in the remaining teaspoon of olive oil and the fresh lemon juice.
6
Slice the grilled chicken into strips and serve it over the quinoa with the roasted broccoli on the side.