Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crisp almond-parmesan crust, topped with savory marinara and melted mozzarella for a comforting, bubbly finish.

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NUTRITION

Protein

55.8g

Fat

24.6g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1.5 cup zucchini noodles

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Whisk the egg in a shallow bowl. In a separate bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture until evenly coated.
4
Place the chicken on the baking sheet and bake for 15 minutes until the crust is golden and the chicken is nearly cooked through.
5
Remove from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella.
6
Return to the oven for 5 minutes until the cheese is melted and bubbly.
7
While the chicken finishes, sauté the zucchini noodles in olive oil over medium heat for 2-3 minutes until tender-crisp.
8
Serve the hot chicken parmesan over the bed of sautéed zucchini noodles.