NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Avocado oil

1 tbsp Everything bagel seasoning

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Sweet potato

1 cup Broccoli florets

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the avocado oil and the sea salt on the prepared baking sheet.

• 3

  Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are slightly caramelized.

• 4

  Season the chicken breast with black pepper and press the everything bagel seasoning firmly onto both sides to create a thick, even crust.

• 5

  Heat the remaining avocado oil in a cast-iron skillet over medium heat.

• 6

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken rests for a few minutes, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp.

• 8

  Drizzle the steamed broccoli with lemon juice and serve immediately alongside the bagel-crusted chicken and roasted sweet potatoes.