Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 3 tbsp Sliced Almonds; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 0.5 tbsp Hemp Hearts; 1 tsp Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Layered non-fat Greek yogurt with fresh blueberries and strawberries, topped with hemp hearts and sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

31.6g

Fat

14.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3 tbsp Sliced Almonds

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

0.5 tbsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Layer half of the yogurt into the bottom of a glass or mason jar.
3
Add a layer of blueberries and sliced strawberries followed by a sprinkle of hemp hearts.
4
Repeat the layers with the remaining yogurt and fruit.
5
Top the parfait with sliced almonds and a light drizzle of honey for a satisfyingly nutty crunch.