Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Soft-scrambled egg whites with fresh spinach and cottage cheese, served with blistered tomatoes and sprouted grain bread that is perfectly toasted.

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NUTRITION

Protein

32.6g

Fat

11.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 3-4 minutes until the skins begin to blister.
3
Toss in the fresh baby spinach and sauté until just wilted.
4
Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.
6
Season with a pinch of sea salt and black pepper.
7
Serve immediately with a slice of toasted sprouted grain bread.