Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

Fluffy egg whites scrambled with savory smoked salmon and wilted baby spinach, finished with a sprinkle of fresh dill for a bright, herbaceous aroma.

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NUTRITION

152kcal
Protein
28.6g
Fat
2.2g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Smoked Salmon, chopped

1 cup Fresh Baby Spinach

1 tablespoon Fresh Dill, chopped

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, stirring occasionally with a spatula to form soft curds.

  • 4

    Gently fold in the chopped smoked salmon once the egg whites are nearly set.

  • 5

    Remove from heat immediately to prevent the salmon from overcooking and garnish with fresh dill.

Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

Fluffy egg whites scrambled with savory smoked salmon and wilted baby spinach, finished with a sprinkle of fresh dill for a bright, herbaceous aroma.

NUTRITION

152kcal
Protein
28.6g
Fat
2.2g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Smoked Salmon, chopped

1 cup Fresh Baby Spinach

1 tablespoon Fresh Dill, chopped

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, stirring occasionally with a spatula to form soft curds.

  • 4

    Gently fold in the chopped smoked salmon once the egg whites are nearly set.

  • 5

    Remove from heat immediately to prevent the salmon from overcooking and garnish with fresh dill.