Seared Cod with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon Zest

Pan-seared cod seasoned with sea salt and lemon zest, served alongside a bundle of tender-crisp steamed asparagus.

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NUTRITION

191kcal
Protein
37.6g
Fat
1.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus spears

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 spray Olive oil cooking spray

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PREPARATION

  • 1

    Trim the woody ends off the asparagus and set a steamer basket over boiling water.

  • 2

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp, then remove from heat.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with one second of olive oil spray.

  • 5

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Drizzle the cod with fresh lemon juice and sprinkle with lemon zest before serving alongside the steamed asparagus.

Seared Cod with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon Zest

Pan-seared cod seasoned with sea salt and lemon zest, served alongside a bundle of tender-crisp steamed asparagus.

NUTRITION

191kcal
Protein
37.6g
Fat
1.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus spears

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 spray Olive oil cooking spray

PREPARATION

  • 1

    Trim the woody ends off the asparagus and set a steamer basket over boiling water.

  • 2

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp, then remove from heat.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with one second of olive oil spray.

  • 5

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Drizzle the cod with fresh lemon juice and sprinkle with lemon zest before serving alongside the steamed asparagus.