Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.1 ounces Non-fat Greek Yogurt; 0.9 ounces Vanilla Whey Protein Isolate; 0.6 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Non-fat Greek yogurt whisked with vanilla protein powder and chia seeds, chilled until it reaches a thick, velvety texture.

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NUTRITION

Protein

30.7g

Fat

1.2g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

3.1 ounces Non-fat Greek Yogurt

0.9 ounces Vanilla Whey Protein Isolate

0.6 teaspoon Chia Seeds

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PREPARATION

1
Combine the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
3
Gently fold in the chia seeds until they are evenly distributed throughout the pudding.
4
Cover the bowl and place it in the refrigerator for at least 20 minutes to allow the chia seeds to hydrate and thicken the pudding.
5
Stir once more before serving to ensure a consistent, creamy texture.