YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Cauliflower Mash
Pan-seared cod fillets served over a garlic cauliflower mash with vibrant steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
10 ounces Cod Fillet
1 cup Broccoli florets
1.5 cups Cauliflower florets
1 teaspoon Olive Oil
1 clove Garlic
1 tablespoon Lemon Juice
PREPARATION
Place a steamer basket in a pot with an inch of water and bring to a boil.
Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very tender.
Add the broccoli florets to the steamer for the final 5 minutes of cooking until they are bright green and tender-crisp.
Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of sea salt, then pulse until smooth and creamy.
Pat the cod fillets dry with paper towels and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Sear the cod for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Spoon the cauliflower mash onto a plate, top with the seared cod, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.