Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese for a velvety finish.

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NUTRITION

273kcal
Protein
40.9g
Fat
9.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Ground Turkey (99% lean)

0.33 cup Low Fat Cottage Cheese (1%)

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

0.25 cup Cherry Tomatoes

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing until the spinach is wilted and the tomatoes are soft.

  • 4

    Lower the heat to medium and pour in the egg whites and garlic powder.

  • 5

    Stir gently and continuously until the egg whites are nearly set and opaque.

  • 6

    Fold in the cottage cheese and cook for one more minute until the mixture is heated through and creamy.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese for a velvety finish.

NUTRITION

273kcal
Protein
40.9g
Fat
9.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Ground Turkey (99% lean)

0.33 cup Low Fat Cottage Cheese (1%)

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

0.25 cup Cherry Tomatoes

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing until the spinach is wilted and the tomatoes are soft.

  • 4

    Lower the heat to medium and pour in the egg whites and garlic powder.

  • 5

    Stir gently and continuously until the egg whites are nearly set and opaque.

  • 6

    Fold in the cottage cheese and cook for one more minute until the mixture is heated through and creamy.