Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp low-sodium tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and a savory tamari-ginger glaze for a wholesome, protein-packed meal.

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NUTRITION

Protein

57.4g

Fat

20.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp low-sodium tamari

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling until fully set.
5
Add the minced garlic, grated ginger, and frozen peas and carrots to the pan, stirring for 2 minutes until the vegetables are tender.
6
Incorporate the cooked brown rice, tamari, and toasted sesame oil, tossing everything together for 3 minutes until the rice is heated through and slightly toasted.
7
Remove from heat, garnish with sliced green onions, and serve warm.