Name: Classic French Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup egg whites; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp ghee; 0.5 cup non-fat plain Greek yogurt; 0.5 cup mixed fresh berries; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic French Toast with Berries

Golden-brown sprouted grain bread soaked in a cinnamon-spiced egg custard and pan-seared until crispy, topped with silky Greek yogurt and fresh, juicy berries.

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NUTRITION

Protein

52.8g

Fat

14.0g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp ghee

0.5 cup non-fat plain Greek yogurt

0.5 cup mixed fresh berries

1 tbsp pure maple syrup

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PREPARATION

1
In a wide, shallow bowl, whisk together the large egg, egg whites, almond milk, cinnamon, vanilla extract, and sea salt until the mixture is uniform.
2
Place the sprouted grain bread slices into the egg custard, allowing them to soak for about 1 minute per side until the liquid is fully absorbed into the center.
3
Heat a large non-stick skillet over medium heat and add the ghee, tilting the pan to ensure the surface is evenly coated.
4
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the exterior is golden-brown and the center is set.
5
Plate the French toast immediately and top with a generous dollop of Greek yogurt, the fresh berries, and a light drizzle of pure maple syrup.