Name: Sweet Vanilla Berry Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 1 cup unsweetened almond milk; 0.5 cup frozen blueberries; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Vanilla Berry Protein Boost

Whipped together in a high-speed blender, this creamy vanilla-berry smoothie features clean protein powder and fiber-rich chia seeds for a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

9.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

1 cup unsweetened almond milk

0.5 cup frozen blueberries

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and vanilla extract into the blender jar first to ensure the protein powder does not stick to the bottom.
2
Add the vanilla protein powder, frozen blueberries, chia seeds, and ground cinnamon to the liquid base.
3
Place the ice cubes on top of the other ingredients to help push them down into the blades for a more consistent blend.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the chia seeds are fully incorporated and the texture is velvety smooth.
5
Pour the smoothie into a tall glass and serve immediately while cold and frothy.