Berry-Almond Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Almond Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Creamy oats and protein-rich Greek yogurt chilled overnight with chia seeds, topped with crunchy almonds and juicy blueberries for a refreshing morning bite.

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NUTRITION

495kcal
Protein
46.4g
Fat
11.8g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, chia seeds, vanilla protein powder, ground cinnamon, and vanilla extract.

  • 2

    Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.

  • 4

    Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully soften and thicken.

  • 5

    Before serving, stir the oats once more; if the mixture is too thick, add a small splash of almond milk to reach your desired consistency.

  • 6

    Top the oats with the remaining fresh blueberries and the sliced almonds for a satisfying textural contrast.

Berry-Almond Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Almond Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Creamy oats and protein-rich Greek yogurt chilled overnight with chia seeds, topped with crunchy almonds and juicy blueberries for a refreshing morning bite.

NUTRITION

495kcal
Protein
46.4g
Fat
11.8g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, chia seeds, vanilla protein powder, ground cinnamon, and vanilla extract.

  • 2

    Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.

  • 4

    Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully soften and thicken.

  • 5

    Before serving, stir the oats once more; if the mixture is too thick, add a small splash of almond milk to reach your desired consistency.

  • 6

    Top the oats with the remaining fresh blueberries and the sliced almonds for a satisfying textural contrast.