Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh berries, topped with hemp hearts and slivered almonds for a satisfying toasted finish.

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NUTRITION

Protein

43g

Fat

11.4g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
3
Wash the mixed berries and pat them dry with a paper towel to prevent excess moisture in the parfait.
4
In a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom.
5
Add a layer of the fresh mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and smooth the surface with a spoon.
7
Finish the parfait by sprinkling the hemp hearts and toasted slivered almonds over the top for a satisfying crunch.