Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

392kcal
Protein
34.1g
Fat
19.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage, chopped

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

392kcal
Protein
34.1g
Fat
19.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage, chopped

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.