Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup carrots

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

49.1g

Fat

19.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

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PREPARATION

1
Preheat your oven to 400°F and line a sheet pan with parchment for easy cleanup.
2
Mince the garlic and slice the bell peppers and carrots into bite-sized pieces.
3
In a large bowl, toss the chicken and vegetables with oil, rosemary, thyme, salt, and pepper until well coated.
4
Arrange everything in a single layer on the pan, giving the chicken enough space to roast properly.
5
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are perfectly caramelized.