Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic herbs and zesty lemon, served alongside a vibrant medley of caramelized sweet potatoes and charred broccoli.

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NUTRITION

Protein

49.8g

Fat

19.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

0.5 medium sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and mince the garlic clove.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, sea salt, and black pepper.
4
Place the chicken breast, broccoli florets, and diced sweet potatoes on the prepared baking sheet.
5
Drizzle the herb and lemon oil mixture over the chicken and vegetables, tossing the produce to ensure an even coating.
6
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.