Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado slices.

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NUTRITION

379kcal
Protein
31.6g
Fat
23.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Avocado Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to blister.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado slices.

NUTRITION

379kcal
Protein
31.6g
Fat
23.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to blister.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.