Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

435kcal
Protein
35.7g
Fat
26.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Blueberries

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the skillet and sauté until they are golden brown and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set but still light and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado and a side of blueberries.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

435kcal
Protein
35.7g
Fat
26.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Blueberries

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the skillet and sauté until they are golden brown and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set but still light and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado and a side of blueberries.