Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

49.7g

Fat

28.7g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easy to mash.
2
While the cauliflower cooks, season your salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is perfectly crisp.
4
Steam the asparagus spears for just a few minutes until they are bright green and tender-crisp.
5
Drain the cauliflower well and blend with the minced garlic until the texture is smooth and velvety.
6
Plate the salmon atop the garlic mash with the asparagus on the side, finishing with a fresh squeeze of lemon.